Back, triceps, Abs

This is my first workout of the year and blog post in a long time. This morning at 500 am I trained back, triceps, and abs. 

I performed all the exercises for three sets 8-12 reps. 

Front pulldowns 

Incline dumbbell rows

Stiff arm pulldowns

Rear pec flyes 

Hyperextensions 

Straight bar tricep pushdowns 

Reverse grip pushdowns 

Tri extension machine

One arm dumbbell extensions

Lying leg raises

Crunches

Workout was pretty good, I kept the wieghts moderate.