8 Nov 2016 Chest, shoulders, triceps

This morning I performed the following routine.

Pec dec 4 sets
Upright chest press 3 sets
Cable flyes 3 seta
Incline press machine 3 sets
Rear pec dec 3 sets
Reverse delt press on Hammer Strength machine 3 sets
Tricep pushdowns 3 seta
Cable triceps extensions 3 sets
Bent over triceps extensions 3 sets
Lying leg curls 3 sets

Used primary machines to get over body pain.

1 Nov 2016 Back and Chest

To day i did the following for three seta of 8 to 10 reps

Front pulldowns
Stiff arm pulldowns
Cablw rows
Hammer strength shrugs
Hammer strength decline press
Hammer strength incline press
Machine flyes
Cable cross overs

Concluded workout with 15 minutes on the treadmill.