Sept 11 2013 Chest, Delts, Triceps

Today I did gave an enjoyable workout due it being short.

Chest press 3x12-10

Cable crossovers 3x15-10

Rear raises 3x12

Seated upright rows 3x15

Triceps machine 3x12

One arm db extensions 2x10

Pushdowns 2x12

Knee-in 3x10

Crunch machine 2x25

Hyperextensions 15 reps

Treadmill 10 min

Sled  5 min

Bike 5 min

9 Sept 2013 Chest and Back

Despite being tired from my early drive from San Angelo I went in for a high rep workout at Planet Fitness. 

Stiff arm rope pulldowns 50/30/20

Palm in pulldowns 30/20/10

Machine flyes 50/30/20

Machine chest press 3x15

I'm still being care due to shoulder and bicep injury.