Sept 11 2013 Chest, Delts, Triceps

Today I did gave an enjoyable workout due it being short.

Chest press 3x12-10

Cable crossovers 3x15-10

Rear raises 3x12

Seated upright rows 3x15

Triceps machine 3x12

One arm db extensions 2x10

Pushdowns 2x12

Knee-in 3x10

Crunch machine 2x25

Hyperextensions 15 reps

Treadmill 10 min

Sled  5 min

Bike 5 min