27 Dec 2013 Chest, delts, triceps, abs

It has been awhile since I posted anything on this blog. I have still been hitting the gym. Switched from training at Planet Fitness to Gold's Gym. Today I trained in Abeline. I did the following workout

Hammer chest press 5x8-15

Incline hammer press 3x8-12 shoulder was hurting from this exercise

Fly machine 3x10-15

Pullovers 3x15

Smith incline press 3x10 light wieght

Cable crossovers 3x12-15

Press behind neck smith machine 4x10-12

Upright rows 3x15

Side raise machine 3x15

Rear raises 3x12-15

Close grip bench press slight incline. 3x10

One arm extensions 4x8-10

Rope pushdowns 3x10-12

Reverse one arm pushdowns 3x10

Db kickbacks 3x10

Knee-in 3x20

Roman leg raises 3x15

Rope crunches 3x15

I performed a lot of exercises similar to frank Zane and Bob Paris. Tommorow I'm planning on training back and biceps.