31 Dec 2013 Arms

Today is the last workout of the year. Went to the gym before 6am to train arms. 

Pushdowns 4x12-15

Bent over tricep extensions 4x10

Machine dips 3x10

One arm db extensions 3x10-15

Barbell curls 5x8-10

Panetta curls 3x8-10

Incline curls 3x8-12

Hammer curls 3x10-12

Machine curls 3x8-10

Concentration curls 3x8-10

Decline sit-ups 3x25

This was a pretty good workout.