2 Jan 2014 Arms

The first workout of the year.

Db curls 3 x 7-10 40lb

Bb curls 3x 8 80lb

Incline curls 3x10 30lb

Panetta curls 3x8-12

Hammer preacher curls 3x8 70lb

Pushdowns 5x10-12 last set drop set

Bent over cable ext 3x10-12

Dip machine 3x12-15

One arm extensions 3x8 30lb