11 Jan 14 Workout 2 Lower body, triceps

Decided to come in the afternoon to do a lower body and triceps. 

Upright leg press 3x15 8 plates

Leg extensions 3x10 150lb

Leg curls 3x10 100lb

Db deadlifts 3x10 75lb

Leg press calf raises 3x15 4 plates

Standing calf raises 3x15

Close grip bench press 3x10 95lb

One arm extensions 3x19 30lb

Pushdowns 3x10

One arm reverse pushdowns 3x10

Knee raises 3x15

Cable crumches 3x15 

Workout lasted an hour.