30 Jan 14 Upper body blitz

Today decided to fave fun in the gym

Hammer delt press 5x10-12

Barreto side raises 4x12

Upright rows 3x15

Hammer strength incline press 6x4-12

Barreto dips on machine 2x15

Flye machine 3x15

Pec dec 4x8-15

3 cycles of

Front Pulldowns 

Close grip Pulldowns 

Stiff arm Pulldowns 

One arm hammer rows 3x12

Bent over tricep extensions 4x12

Reverse grip pressdowns 3x12-15

Reverse hammer dips 3x12

One arm extensions 3x10-12

Concentration curls 3x8

Curls 3x6-8

Pannetta curls 3x12

Hammer curls 3x8 

Machine curls 3x8

One arm extensions 3x10-12 again