Cable crossovers 4x12
Hammer press machine 3x12
Incline hammer press 3x10
Upright press machine 3x10
Bent over ext 3x12 Close grip bench press 3x12
Bent over ext 3x12
Pushdowns 3x12
One arm ext 3x8
Machine curls 4x12
Incline curls 3x12
Rope hammer curls 3x15
Machine crunch 3x15
Knee in 3x15
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