6 Jul 14: Upper body

Decided to do an upper body workp I since I will be taking a few days off from the gym. This was a light workout.

Pulldowns 2x12

Crossover behind neck 2x12-15

Machine Delt press 2x12-15

Cable rows 2x12

Db shrugs 2x12

Rear bent over lateral raises 2x12

Pullover machine 2x12

One arm machine rows 2x12

Db delt press 2x12

Incline hammer press 2x12-10

Flyes 2x12

Cable crossovers 2x12

Side raise machine 2x12

Close grip bench press 2x8-10

Pushdowns 2x12

Cable ext 2x12

One arm db ext 2x8-10

Con curls 2x12

Machine curls 2x12

Cable curls 2x15

Hammer curls on preacher bench 2x15