8 Jan 14 Back, Arms

Made the mistake to go to the gym at 530 and bloated. Trained back and arms.

Hammer strength pulldowns 6 x 5-20

Close grip Pulldowns 3x6-10 180lb

Back Pulldowns 3x8-12

One arm stiff arm pulldowns 3x12

Db rows 3x8-12 100lb

Rope pushdowns 5x10-20

Bent over cable extension 3 x 12-10

Hammer strength reverse dips 3x15

One arm db extensions 3 x 10-12

Db  curls 3 x 8-10 40lb

Incline db curls 3 x 8 35lb

Panetta curls 3 x 10

Concentration curls 3 x 8-10 40lb

Despite dealing with the croud this was a pretty good workout.