Tuesday, January 14, 2014

14 Jan Chest, Delts, and Triceps

Pec dec 3x15-8
Decline press 4x15-6
Upright press 3x15-4
Side raise machine 3x15-10
Delt press machine 3x8
Side raise machine 1x20
One arm db extensions 4x7-10
Hammer strength dips 3x12
Pushdowns 3x10-8 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)