17 Jan 14 Shoulders, chest, back

Went to the gym at 5 am

Db press 4x12

Side raise machine 3x15

Rear raises machine 3x15

Incline smith machine 4x8-20

Upright press machine 3x8-15

Fly machine 3x12

Back Pulldowns 3x10

Barbell rows 3x8

Machine rows 3x10