4 Jan 14 Upper body

Went to Golds this morning for a great upper body workout using a Steve Reeves inspired routine. 

Side raise machine 3x11 90lb

Rear pec dec 3x7-11

Seated machine shoulder press 3x11

Upright press 3x7-11

Pec dec 3x15

Cable crossovers 3x12-15

Back Pulldowns 3x11

Bent-over rows 3x11 155lb

Stiff arm Pulldowns 3x11 70lb

Machine curls 3x11

Pannetta curls 3x11

Concentration curls 3x11 40lb

Pushdowns 3x11

Cable bent over extensions 3x11

One arm db extensions 3x11

Barbell wrist curls 3x20

Decline sit-ups 3x25

Roman kneeups 3x15

Bench knee ins 3x20

Great workout planning to repeat modified version of this routine tommorow to include legs.