Monday, September 9, 2013

9 Sept 2013 Chest and Back

Despite being tired from my early drive from San Angelo I went in for a high rep workout at Planet Fitness. 

Stiff arm rope pulldowns 50/30/20
Palm in pulldowns 30/20/10
Machine flyes 50/30/20
Machine chest press 3x15

I'm still being care due to shoulder and bicep injury. 
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