This morning I performed the following workout:
Upper body (left side)
Hammer Strength Machine Rows 4 x 12
Hammer Strength Machine Pulldowns 3 x 10
Stiff Arm Pulldowns 3 x 12
Pec Dec 3 x 12
Cable Cross-overs 3 x 12-15
Machine Press 3 x 10
One arm flye machine (palms downs) 3 x 10
After this workout I trained my lower body
Leg Press 3 x 10
Hack squats 3 x 10
Leg Extensions 3 x 10-12
Lying Leg Curls 3 x 10
Leg Extensions (one leg at a time) 3 x 12
Incline partial situps 4 x 15
Bench knee-ins 4 x 15-20
After workout I went to Planet Fitness to cancel membership (Golds is closer to my residence and I have a family membership), and performed rode the bike for 10 minutes.
The last two days I got a pretty good workout. Planning on breaking down the workout to three days. Last workout willl be Tuesday or Wednesday I'll be heading to NYC for a few days to spend some family time.
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