Barbell rows 3 sets 10 reps
Cable rows 3 sets
One arm stiff Pulldowns 3 x sets
Machine shrugs 3 sets
Bb curls 3: sets
Machine curls 3 sets
One arm preacher curls 3x10
Reverse curls 3 x 10
Pannetta curls 3 x 10
Did 2 sets of crunches on a ball
Seated calf raises 3 sets
Trained at the new Golds Gym. Too many young kids. Some were wearing Richard Simmons shorts and grunting like they are constipated
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