4 Aug 2013 Arms

It has been awhile since I made a post. I still hitting the gym. Still dealing with my rotator issues. Last week I joined Golds Gym. Will need to cancel my membership at PF. 

Today I trained arms and afterwards trained the whole body doing 2 sets and higher reps. 

Arm workout:

Triceps pushdowns 3x10-12

Bent over triceps extensions 3x10-12

One arm dumbbell extensions 3x8-12

Concentration curls 3x10

Reverse incline db curls 3x12

Machine curls 3x10-12

Weights were pretty light. Felt pain in forearm tendons. After whole body workout I did cable crunches and leg raises for three sets each. Conclude day's workout with 20 minute cardio by doing the following:

Treadmill 10 min

Glider 5 min

Stationary bike 5 min