26 June 2013 Back, biceps, and abs

This evening I did a short high intensity workout.

Stiff arm Pulldowns 4 sets

Close grip Pulldowns 3 sets

Machine Pulldowns 3 sets

Dumbbell rear raises 3 sets

Machine curls 3 sets

Concentration curls 3 sets

Pushdowns 3 sets

One arm dumbbell extensions 3 sets

Cable crunches 3 sets

Bench knee-ins 3 sets