23 June 2013 Arms, calves, hamstrings, and abs

This morning I did an onslaught onmy body. For arms alone I probably performed 15-20 exercises for 3 sets of 10. This was a fun workout despite all the work. Rest between sets was short. At times I performed supersets. From there jumped to calves, hamstrings, and finished off with abs. Right shoulder is hurting. Waiting for hospital to call me for my appointment.