19 Jun 2013 Workout

This evening I trained upper body. 

Flye machine 6 sets up to stack

Cable crossovers 5 sets

Machine press 5 sets

Low incline flyes 4 sets

Db pullovers 3x15

Front Pulldowns 4 sets

Bent over cable rows 3 sets

Machine pullovers 3 sets

Smith press behind neck  5 sets

Reverse pec deck 3 sets

German triceps extensions 4 sets

Machine curls 3 sets

Tri extension machine 3 sets

One arm machine curls 3 sets

Pushdowns 3 sets

Reverse pushdowns 3 sets

Lat machine cable curls 3 sets

This was a pretty good workout.