11 June 2013 back, shoulders, arms, abs

Today I managed to combine a couple of different workouts. The back routine is from a 1991 workout I did with OJ when I was a Military Training Leader. The arm workout was Frank Zane inspired. 

Front Pulldowns 4 sets

Back Pulldowns 4 sets

Shrugs 4 sets

Smith machine press behind neck 4 sets

Pushdowns 3 sets

Bent over cable extensions 3 sets

One arm db extensions 3 sets

Reverse incline curls 3 sets

Machine curls 3 sets

Concentration curls 3 sets

One arm hammer machine curls 3 sets

Db wrist curls 3 sets

Cable crunches 3 sets

Knee-ins 3 sets

Twists 2 sets

Hyperextensions 20 reps 

Next time I need take a workout journal.