2 June 2013

This morning I did a full body workout starting with shoulders and ending with abs. I did 3-4 sets for 10-15 reps on all exercises. Workout over two hours to complete. 

Cable upright rows 

Dumbbell upright rows

Rear pec dec 

Machine press

Barbell rows

Front Pulldowns

One arm Pulldowns

Incline dumbbell rows

Stiff arm Pulldowns

Pec flyes 

Incline presses

Incline flyes

Cable crossovers

Pushdowns

Bent over cable extensions

Incline dumbbell extensions

One arm extensions

Cable curls

Reverse incline curls

Machine curls

Hammer curls

Concentration curls

Leg press

Leg curls

Leg extensions

Calf raises

Knee-ins

Leg raises