Due to the Platelet Rich Plasma procedure on my right rotator cuff and bicep, I not allowed to train the right side of my upper body for a month. This painful procedure accomplished a week ago is like getting a root canel with no novacane. It hurt!! My wife Karen said after the procedure I looked like a ghost. Today I went to Golds Gym at 430 to perform the following workout.
Hammer Strength Machine shoulder press 6 x 10-12
One arm dumbbell side raises 6 x 10-12
Rear pec dec machine 3 x 10
One arm pushdowns 4 x 10-12
One arm dumbbell extensions 4 x 10
Incline triceps dumbbell extensions 4 x 10
Dumbbell Kickbacks 4x 12-15
One arm dumbbell curls 3 x 10
One arm dumbbell preacher curls 3 x 10
One arm incline dumbbel curls 3 x 10
One arm dumbbell hammer curls 3 x 10
Dumbbell concentration curls 3 x 12
One arm wrist curls 3 x 15
Standing calf raises 4 x 15
Seated calf raises 4 x 12
Incline situps 4 x 15-20
Knee-bent leg raises 2 x 15 (stop stomach was cramping)
Despite the volume of this work I was able to complete in a little over an hour. I took short rests 30-45 second rest between sets. Wieghts were pretty light than normal.
Earlier this morning I walked a mile in a half, I think it was getting to the 90's.
No comments:
Post a Comment