This morning I performed the following routine.
Pec dec 4 sets
Upright chest press 3 sets
Cable flyes 3 seta
Incline press machine 3 sets
Rear pec dec 3 sets
Reverse delt press on Hammer Strength machine 3 sets
Tricep pushdowns 3 seta
Cable triceps extensions 3 sets
Bent over triceps extensions 3 sets
Lying leg curls 3 sets
Used primary machines to get over body pain.
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