Incline hammer press 4 x 12-8
Flye machine 3 x 12
Cable crossovers 3 x 20
Dip machine 3 x 12
Reverse pushdowns 3 x 15
Rope pushdown 3 x 12
One arm extensions 3 x 12-8
Machine curls 3 x 11
Reverse incline curls 3 x 10
Rope hammer curls 3 x 12
No comments:
Post a Comment