10 May 2013

This afternoon I trained chest, shoulders, triceps, abs

Flye machine 5 sets

Chest press machine 4 sets

Side raise machine 4 sets

Dumbbell rear raises 3 sets

Bent over rope extensions 3 sets

Pushdowns 3 sets

One arm dumbbell extensions 3 sets

Rope crunches 3 sets

Crunch machine 3 sets 

This was a pretty light and fast workout.