This morning I did the following workout.
Upright cable rows 4 sets
Cable face in 4 sets
70 degree rotating dumbbell press 4 sets
W raises 3 sets
Side cable raises 3 sets
Flat flyes 4 sets
Machine press 4 sets
Machine flyes 4 sets
Triceps extension machine 4 sets
Rope pushdowns 4 sets
Bent over cable extensions 4 sets
I still think I could have done less.
No comments:
Post a Comment