13 May 2013 Abs, shoulders, back

Today I started with abs then proceeded to shoulders and back. I also trained with two young kids Eden and Matt. 

Rope crunches 5 sets

Machine crunches 5 sets

Cable side crunch 4 sets

Knee-ins 4 sets

Lying crunches 3 sets

Press behind the neck 4 sets

Upright rows smith machine 3 sets

Bent over dumbbell upright rows 3 sets

Stiff arm Pulldowns 3 sets

Close grip Pulldowns 3 sets

Cable rows 4 sets

Reverse pec dec 3 sets