14 May 13 Arms, calves

Yesterday after dance lessons I went to the gym to train arms and calves. I did the following routine.

Rope pushdowns

Bent over cable extensions

One arm extensions 

Reverse extensions

Cable curls

Incline forward curls

Machine curls

Concentration curls

Reverse curls

Wrist curls

Seated calf raises

All exercises were done for three sets.