27 May 2013 back, triceps, abs

This is today's workout:

Front Pulldowns 4 sets

Machine Pulldowns 3 sets

Machine Rows 3 sets

Stiff arm Pulldowns 3 sets

Face ins 3 sets

Deadlifts 3 sets

Pushdowns 3 sets

Incline db extensions 3 sets

Reverse pushdowns 3 sets

Knee in 3 sets

Cable crunches 3 sets

Leg raises 3 sets