Went to the gym at 430 am. Dedicate this workout to my brother Tony. Had a good light workout this morning.
Cable rows 5 sets
Barbell rows 5 sets
Back Pulldowns 4 sets
Press behind neck 5 sets
Rear pec dec 3 sets
Db upright rows 3 sets
Pushdowns 5 sets
Bent over cable extensions 5 sets
Reverse pushdowns 4 sets
Cable curls 3 sets
Machine curls 3 sets
Hammer curls 3 sets
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