This was a short workout I did at 0700.
Machine front press 2 warm ups 140/12 this was the stack.
Rear flye machine
1 warm up 130/8,90/12,70/12 triple drop sets
Dumbbell shrugs 75/15, 75,15
Pushdowns 2 warm ups 155/15
Machine extensions 2 warm ups 100/8, 80/6 drop set
Reverse pushdowns 40/15
Crunches/bent-knee raises 3 sets of 15-12
This was a good 40 minute workout. Perform no lateral movements due to right shoulder pain.
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