Got in back from Houston. Did some yard work before heading to the gym to train arms.
Pushdowns 6 sets
Bent over extensions 4 sets
Rope pushdowns 3 sets
One arm extension 3 sets
Machine curls 4 sets
Incline db curls 3 sets
Cable curls 4 sets
Hammer curls 3 sets
Db wrist curls 3 sets
Bench knee-ins 3 sets
Machine crunches 3 sets
Rope crunches 3 sets
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