Today I decided to do two workouts.
Am workout
Back Pulldowns
Front Pulldowns
Machine press
Side raise
Dumbbell triceps extensions
Bent-over cable extensions
Dumbbell curls
Hammer curls machine curls
I did all exercises for two sets
For my PM workout I hit arms
Pushdowns 5 sets
Bent-over cable extensions 5 sets
One arm triceps extension 4 sets
Cable curls 5 sets
Machine curls 5 sets
Concentration curls 3 sets
No comments:
Post a Comment