This morning I went to the gym at 400 AM. Yes that is right 400 AM. I did the follwoing chest and tricep workout. This workout was pretty light.
Cable crossovers 30/25, 50/20, 65/12
Incline dumbbell flyes 25/20, 30/20, 40/15
Incline smith press 95/20, 155.12, 155/15
Flye machine 70/15, 90/15, 100/12
Pullovers with dumbbell 50/10, 50/10, 50/10
Close grip bench press 95/15, 95/15, 95/15
Bentover cable extensions 80/12, 100/12, 110/12
Rope pushdowns 65/12, 65/12, 65/12
Dumbbell triceps extensions (one-arm) 30/12, 30/12, 30/12
Bench knee-ins 3 x 20 reps
Due to the short rests between sets this workout took a little over an hour. My legs today are very sore from Wednesday's workout. It is hard walking up the stairs.
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