Below was Thursdays workout
Press behind neck 8x10
Side raise 7x12
Cable crossovers 8x10-12
Machine press 7x10
Flye machine 5x10-12
Machine triceps extensions 5x10-12
Rope pushdowns 3x10-12
One arm extensions 4x12
Machine curls 5x10
Concentration curls 3x12
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