Had a very brutal workout today
Leg pressed did six sets of 8-12 reps worked up to 10 45lbs plates and 4 25lbs for over 500 pounds
One leg press horizontal 3x10-12 half stack
Leg extensions 3 sets
Leg curls 4 sets up to complete stack
One leg curls 3 sets 12 reps
Calf raises 4 x15
Db curls 4 x 8 40lbs
One arm machine curls 3 x 8 80lbs
One arm triceps extensions 3 x 8-10 50lbs
Pushdowns 2 x12 200lbs
Good workout for less than an hour. Went to the movies to watch GI Joe. Great movie!
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