Decided to train legs during lunch. This was a very fast and intense leg workout.
Leg extensions 50/15,110/12,150/12
Got great burns on the second and third set
Seated leg press 200/15,250/12,300/12
Seated leg curls 70/12,110/12,130/12
Seated calf press
300/17,300/20,300/12
Life fitness an machine
3x25 with stack.
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