Despite what the dentist told me about taking it easy for the weekend, I decided to go to the gym and do a light full body workout. I was not hurting my jaw is sore from the shots but that was it. I was kind of weak because the last thing I ate was soup. Below is the workout I did this morning.
Leg curls 60/20, 80/20
Leg Extension 80/15,110/15
Calf raise machine 110/20,170/20
Pulldowns behind the neck 105/12,135/12,150/10
Shoulder press machine 60/12,100/15
Cable Cross-overs 40/20,65/20
Triceps pushdown with rope 40/15,50/15
Machine curls 50/15,80/15
Ab-X machine crunches 20 reps
Rest between sets was very short around 30 seconds and weights were light. Did not perform cardio due to I was feeling a little light headed due to not eatting. Went home after the workout and ate oatmeal and yougurt.
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