The following is one of the best chest workouts I did in the early 90's.
Incline press 4x8-15
Dips 4x15
Incline flyes 4x8-10
Cable cross-overs 4x12-20
Pullovers 4x10-15
I modeled this workout after Bob Paris. In the last fee months due to shoulder injuries I had to reduce the amount of weights as well as sets. This weekend I'm hoping to develop a chest workout that is not only productive but enjoyable.
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