Today I trained back, triceps, abs, and cardio
Front pulldowns 120/10,150/10,180/10
Bentover rows 135/10,185/10,205/10
Dumbbell rows 60/10,75/10,75/10
Cable rows 105/10,150/10,150/10
Behind neck pulldowns 120/10,150/9,150/10
Stiff-arm pulldowns 95/10,95/10,110/12
Pushdowns 65/12,95/10,125/10
Lying dumbbell extensions 25/10,25/10,30/10
One arm dumbbell extensions 25/10,30/10/35/10
Reverse pushdowns 65/12,65/12,80/15
Machine crunches 70/25,110/15,110/25
After workout I walked 16 minutes.
I feel that I should have cut the workout in half and do more intensity. Rest between sets were less than a minute which was enough to record my performance on my journal and change the weight. I did get a good pump from my workout.
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