Very good training session
Front Pulldowns 4 sets
Cable rows 3 sets
Machine rows 3 sets
One arm machine rows 3 sets
Stiff arm rope Pulldowns 3 sets
Cable bent over rows 3 sets
Stiff arm Pulldowns 3 sets
Hyperextensions 3 sets
Bent over triceps cable extensions 4 sets
Pushdowns 3 sets
One arm db extensions 3 sets
Machine curls 4 sets
Hammer db curls 3 sets
Concentration db curls 3 sets
Bench knee ins 3 sets
Cable crunches 3 sets
Twists 3 x 30
Afterwards I rode the bike. This was a very good workout session I should have brought my journal. Music I played during the weight training was Ice Earth Live in Athens. Played Stevie B for cardio.
No comments:
Post a Comment