Despite being sleepy and tired I managed to get to the gym at 8 PM for a back and triceps workout.
Barbell rows 6 sets
Front Pulldowns 3 sets
Back Pulldowns 3 sets
Back machine 3 sets
One arm stiff-arm Pulldowns 3 sets
Triceps extension machine 3 sets
One arm dumbbell extensions 3 sets
Pushdowns 3 sets
Bent-over cable extensions 3 sets
Reverse grip pushdowns 3 sets
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