Today did some chest and triceps
Crossovers 5 sets
Chest press machine 4 sets
Flye machine 3 sets
Cable press machine 3 sets
Incline dumbbell press 3 sets work up 40 pounds due to right shoulder pain
Flat dumbbell flyes 3 sets
Dumbbell pullovers 3 sets 50lb
Reps for these sets were 10-12
Rope pushdowns 3 x12
Bent-over cable extensions 3x12
One arm dumbbell triceps extensions
25/12,30/10,35/8
One arm cable kickbacks.
This was a fast pace workout rest between sets we 45-60 seconds. The weights were not light but moderate.
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