Last workout in Puerto Rico; we trained chest and biceps.
Machine chest press 4 x 10-15Incline press (smith machine) 3 x 6-10
Decline press 3 x 7-10
Cable crossovers 3 x 12
Barbell curls 4 x 8-10
Dumbbell seated curls 3 x 8-10
Concentration curls 3 x 10-12
Could not lift as heavy due to a shoulder injury that occured the weak before due to failure to warmup properly. Went to the beach after the workout My brother Tony ended up running three miles on the beach.
No comments:
Post a Comment