16 February 2013 Workout

Today is my first workout since my return from Puerto Rico; decided to do a full body workout at Planet Fitness.

Leg extensions 3 x 12-15
Leg press machine 3 x 12
Leg curl machine 3 x 10
Machine shoulder press 3 x 10
Upright rows 3 x 11
Side raises 3 x 12
Cable crossovers 3 x 12-15
Incline press 3 x 10
Back pulldowns 3 x 10
Cable bent over rows 3 x 12
Machine curls 3 x 12
Triceps pushdowns 3 12
Bent over Triceps cable extensions 3 x 10-12
One arm triceps extensions 3 x 10

This was a very fast workout I rested between 30-60 seconds between sets. The weights were pretty moderate.