Today I trained shoulders, forearms, and abs
Since my right shoulder is still hurting from an injury two
weeks ago I took it pretty light.Press behind neck 4 x 8-12
Side raise machine 4 x 15
Machine shoulder press 3 x 12-15
Front cable raises (one arm) 3 x 12-15
Rear cable raises 3 x 15
Reverse curls 3 x 12
Crunch machine 3 x 15
Bench knee-ins 1 x 12 (end up with bad cramps)
Shoulders were pretty well pumped. Wanted to train biceps
but they were sore from yesterday’s workout. This was a really good workout.
No comments:
Post a Comment