Today I decided to train back, shoulders, and arms.
Front Pulldowns 4x10
Back Pulldowns 4x8-10
Cable rows 3x7-10
Stiff arm Pulldowns 6x10-15
Press behind neck 6x5-12
Front presses 3x8-10
Pushdowns 6x8-15
Bent over cable extensions 4x8-10
One arm rope extensions 3x12
Rope pushdowns 3x12
One arm reverse pushdowns 3x12
Db curls 4x6-10
Machine curls 4x8-12
Hammer curls 3x12
Cable curls 3x12
This was a intensive workout. I could
have done a lot less. Need to workout as much as I can prior to getting my wisdom tooth extracted Friday afternoon.
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